Adult Therapy
Maya Angelou once said,
“There is no greater agony than bearing an untold story inside of you.”
At Live Well Therapy, adult therapy is a space to safely tell your story — honestly, courageously, and without judgment. Many adults carry unspoken pain, unresolved grief, or relationship patterns that no longer serve them. Our work together focuses on helping you understand those experiences, process them with compassion, and move toward healing, connection, and purpose.
Therapy for adults isn’t about “fixing” you — it’s about creating space to understand yourself more fully, strengthen relationships, and develop tools to navigate life with greater clarity and emotional safety.
Adult Therapy
Our Therapeutic Approach
We use an integrative, trauma-informed approach tailored to each individual. Depending on your needs, therapy may incorporate the following modalities:
Attachment-Based Therapy
Helps you understand how early relationships shape connection, trust, and emotional safety — while creating a secure, supportive therapeutic relationship where healing can occur.
Polyvagal-Informed Therapy
Supports regulation of the nervous system by teaching skills to calm stress and trauma responses, increase emotional awareness, and restore a sense of safety in the body.
Internal Family Systems (IFS)
Explores the different “parts” of yourself that show up in daily life — including those connected to protection, fear, or unwanted behaviors — with the goal of greater self-understanding and internal balance.
Story Work
Invites reflection on life experiences, core themes, and relationships to help uncover meaning, purpose, and personal strengths — even in the midst of hardship.
